Hemorrhoids Diet: The Best Foods To Eat To Prevent Hemorrhoids

Nearly 5% of Americans suffer from hemorrhoids at any one time and about one third of these have symptoms that are serious enough to require treatment. Hemorrhoids, or piles, is a condition where the veins in the rectum and anal area become swollen and inflamed, causing irritation and pain, and sometimes bleeding. The causes of hemorrhoids include straining from diarrhea, constipation and pregnancy, and obesity and liver disease can also cause the condition because of increased pressure. There is a way that hemorrhoids diet could bring relief.

Many people have hemorrhoids that don't cause them any discomfort, but when they become inflamed, enlarged or prolapsed, they seek medical help. Usually, treatment is fairly straightforward. Over the counter creams that contain corticosteroids relieve pain and swelling while bathing in warm water, usually in a sitz or hip bath, helps to relieve the symptoms.

The most important aspect of treatment and prevention is to eliminate straining and pressure on the anus. This is achieved by eating a high fiber diet to relieve and avoid constipation. A high fiber diet has lots of fruit, vegetables, whole grains and pulses.

A high fiber diet is relatively simple to achieve. You need to eat about five cups of fruit and vegetables every day, replace white breads and processed cereals with whole grain breads and unprocessed cereals like oats, bran and muesli. Include cooked beans, dried peas and lentils in your diet a couple of times a week and add bran or wheatgerm to stews and casserole dishes. Limit the amount of sweet foods made on processed white flour, like cakes and cookies, and change to eating muesli bars or bake your own slices and cookies using wholemeal flours.

The recommended daily amount of fiber for people aged 19 to 50 years is 38g for men and 25g for women. These quantities should not be exceeded on a regular basis, as fiber intake in excess of 50g a day can lead to other problems. Fiber-rich foods help to soften the stools and increase the bulk, which makes it easier to pass without straining. It is best to control constipation by eating a high fiber diet rather than relying on laxative products. These can make the digestive system "lazy" and you might need to take increasing amounts to obtain the same relief from constipation.

A well-balanced diet, with complete nutrition, is the way nature intended the body to work. A high fiber diet has the added benefits of giving you protection from cardiovascular disease, diabetes, some cancers, high cholesterol and obesity. The increased fruit and vegetables in your diet will make you feel better and give you more energy.

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