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Causes of Haemorrhoids- Before Haemorrhoid therapy can begin, it is important to firstly establish the cause of the condition. Common causes include Constipation, Pressured defecation, obesity lack in fibre, pregnancy and even family history.

Haemorrhoid symptoms- A clear distinction must be made between internal and external Haemorrhoids as symptoms differ. Internal Haemorrhoids cause bleeding, normally painless after defecation. Feeling of fullness and urges to defecate are also common. External Haemorrhoids may cause terrible pain, discomfort, itching, irritation, swelling or lumps around the anal area. These Haemorrhoid types are the most noticeable as bulges that can be easily felt. Always keep in mind that you should not just treat the symptom but rather the cause.

Home Remedy therapy- Home therapy is always the preferred choice of patients suffering from Haemorrhoids due to the fast relief, in expense and convenience of the remedies when compared to medical procedures and topical treatment.

Soak and ice therapy's- Soaking the anal area in warm water for a couple of minutes, twice daily for a month is highly recommended. Please use a soft towel to dry the area. Ice packs will reduce swelling and shrink the lumps significantly.

Dietary changes- Fibre rich, fresh fruit and veggie diets are the ultimate Haemorrhoid prevention and cure foods. Your diet should be the first step in treating the condition as unhealthy diets are normally the primary cause of the problem. Eat lots of Bran's and Cereals such as Muesli. Paw-paw's, banana's, peaches, currents and oranges are all well-known for their high fibre content. These foods have the ideal laxative effect without the harshness of a real laxative which can often cause greater pain and damage to the intestines.

Fitness- Regular exercise is a must for any person suffering from general constipation leading ultimately to Haemorrhoids, as it will stimulate bowel movement.

Exercise caution- Be very careful not to strain and pressure the defecation process. Avoid sitting on the toilet for hours. If you feel an urge go immediately and if there is nothing within a couple of minutes try later. Suppressing your urge will lead to large, very difficult to pass stools having a very damaging effect on the already sensitive intestines and anus. Do not sit and wait for something to happen. It is of great importance to visit your physician if plan to start any treatment or therapy to the Haemorrhoids or should the condition worsen.

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